Dumbbell Lunge Community

"Recommend even numbers instead of odd ones since there are no 5kg odd numbers."

The crazy guy makes me do lunges right after squats.

A person is dying!!!!

I was wrong..

Which is more efficient, turning right 1 time and left 1 time for a total of 15 times, or turning right 15 times and left 15 times?

↳ 저는 한쪽씩 해요

Smith machine squat and then dumbbell lunge? Just kill me.

Seeing the developer increase their weight, they seem to have become much more energetic, huh?

What does "one side each" even mean?

↳ 왼쪽 15회 하고나서 오른쪽 15회 이런식 아닐까요?

I relaxed my legs, and while doing a lunge, I proposed to a stranger.

3kg 4kg The girls' power struggle, hahaha. Who will take it? That's the question.

Isn't it right to do even sets one at a time?? 🔥

↳ 한쪽씩 양쪽 다해야 한셋

Your thighs pump🥵

Oh, the comments are so funny. I come here just to read the comments.

That one hurts like a bitch 🥵

I ignore alarms and stuff. Why? What? I'm going to rest!!

The text "갸힘글어오" does not have a clear meaning in Korean and appears to be a nonsensical or misspelled phrase. Therefore, I will return the provided text itself.

After the squats. This sucks

"Are you going to do it again to the lower body? Is there a reason to kill someone?"

Hahakhahakhaahakhahakhaahak

Hello, I'm a beginner at exercising. Since it's my first time doing lunges, my knees feel a bit sore. What should I do?ㅠㅠ Brothersㅠㅠ