Dumbbell Lunge Community

I farted while doing this at the gym.

↳ 너였구나

Shit sucks especially after hitting sumo deadlifts and leg press .🤮

I really hate lower body exercises..

Lunges really suck, but there's nothing quite like them for bodyweight lower body workouts, haha.

It feels like my heart is going to burst because I haven't done lunges in a while. ㅠ

One set is each to both side or log my set one at a time ?

↳ left and right are 1 set 🥲

Teacher, is it really not possible to skip the run?

Bruh just pulled me hamstring on this

↳ idk why but I laughed my ass off about this 😭😭

ㅗ

↳ 진짜 ㅋㅌㅋ⫬ㅋ⫬ㅋ⫬ㅋ⫬ ㅌㅋ⫬ㅋ⫬ㅋ⫬ㅋ⫬ ㅌㅋ⫬ㅋ⫬ㅋ⫬ㅋ⫬ ㅋ⫬ㅋ⫬ㅋ⫬ㅋ⫬

Save me.

Boring and painful lunge... done!

👍🏼

I was doing well with dumbbell lunges until the previous workout, but suddenly I was told to do kettlebell lunges with 1kg, so I switched to this.

💪💪

Holding a lunge with my hands is also tough 🥵

Should I do it like this: right 15, left 15? I'm doing it like this: right + left * 15.

↳ 네 오른쪽 15 왼쪽 15 입니다

My thighs are tearing apart, oh noㅠ🦍🦍👏

I hate lunges the most 🥵

The dog is delicious, why do you hate it so much?

👍