Dumbbell Lunge Community

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Holding a lunge with my hands is also tough 🥵

Should I do it like this: right 15, left 15? I'm doing it like this: right + left * 15.

↳ 네 오른쪽 15 왼쪽 15 입니다

My thighs are tearing apart, oh noㅠ🦍🦍👏

I hate lunges the most 🥵

The dog is delicious, why do you hate it so much?

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Ai, you’re crazy.

After reading the comments, I've decided not to use the paid version. This guy is not someone who makes proper judgments.

The intermediate level feels like it's going to kill me.

Is there any way to not make this happen????

Sure, I'll translate that for you: "Yeah, I'll die for you."

Squat sumo deadlifts lunges 🥵

I was going to do lunges after squats, but I keep falling like a newborn deer. Is this even possible??

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Oh, it really makes me angry that it keeps happening every time I start doing lunges.

Is this one set with the same number on both the left and right?

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Barbell squat, leg extension, leg curl, and then do lunges?

Smash like if you hate this but will still smash💪

Hahaha, the lunge is amazing!