Crunch vs Bicycle Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Crunch more often — 29,245 sessions vs 11,785. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Crunch and Bicycle Crunch for Better Comparison.
Planfit Users' Choice about Crunch vs Bicycle Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Crunch more often — 29,245 sessions compared to 11,785 for Bicycle Crunch.
Popularity is not the whole answer. Crunch and Bicycle Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Crunch and Bicycle Crunch Differ
| What differs | Crunch | Bicycle Crunch |
|---|---|---|
| Muscles worked | abs | abs and glutes |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 29,245 sessions | 11,785 sessions |
How to Crunch
Crunch muscles worked: Core
Form
- 1. Please lift your upper body while keeping your back straight.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without raising your back.
- 2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
How to Bicycle Crunch
Bicycle Crunch muscles worked: Core
Form
- 1. Lift your upper body so that one elbow touches the opposite knee.
- 2. Slowly return to the starting position.
- 3. Lift your upper body so that the opposite elbow touches the other knee.
- 4. Slowly return to the starting position.
Coach's Comment
- Maintain tension in your abdomen and be careful not to strain your neck.
If you want to know a detailed guide to Bicycle Crunch, alternative exercises, and its benefits, check it out here. Check out the Bicycle Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Crunch or Bicycle Crunch?
Planfit users log Crunch more often — 29,245 sessions against 11,785 for Bicycle Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Crunch and Bicycle Crunch work the same muscles?
Not quite. Crunch loads abs, and Bicycle Crunch loads abs and glutes.
What equipment do Crunch and Bicycle Crunch need?
Crunch needs bodyweight only, and Bicycle Crunch needs bodyweight only.
Which is easier to start with?
Crunch is the easier place to start. Move to Bicycle Crunch once your form holds up.
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