Decline Crunch
Upper absDecline Crunch gif
Doing the Decline Crunch right? Let your AI coach fix your form and build it into a plan made for you.
About
It's an ab workout that can adjust the angle of the bench and give you more target feeling!
How to Decline Crunch
Starting Position
Lie on the decline bench with your knees bent and secure your feet on the pad.
Proper Form
1. Please lift your upper body while keeping your back straight.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you lift your upper body, and inhale when you lower your upper body.
Precautions
1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without letting your back rise.
2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
From the Community
Press it tightly against the floor and make sure it doesn't lift or bend, Ha Se-young.
View full discussion →It's a good thing.
View full discussion →It could be like that at first.
View full discussion →
Decline Crunch Community
Join the Community →
Browse by muscle group or equipment
Curious about a Core workout plan that includes the Decline Crunch
Decline Crunch Alternatives
Decline Crunch vs
