5키로 원판을 머리에 대고 하면 쥑입니다

신종 고문법인가요? ㅠㅜ

왜 쉬는 시간 4초임?

ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 전 20초에요 4초는 너무했네 ㅋㅋㅋ

Upper abs

Decline Crunch gif

Isolation

It's an ab workout that can adjust the angle of the bench and give you more target feeling!

Lie on the decline bench with your knees bent and secure your feet on the pad.

1. Please lift your upper body while keeping your back straight.

2. Slowly return to the starting position.

Exhale when you lift your upper body, and inhale when you lower your upper body.

1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without letting your back rise.

2. If your neck hurts, support your head with your hands and relax your neck while proceeding.

Decline Crunch Community

Curious about a Core workout plan that includes the Decline Crunch

Crunch

Cable Crunch

Upper abs

Decline Crunch gif

Isolation

It's an ab workout that can adjust the angle of the bench and give you more target feeling!