This sucks.
Hold a 10kg plate behind your head for maximum burn 🔥
Is this correct that it stimulates the thighs more than the core?
The best adjustment i made to this exercise is to reach up when crunching instead of crossing arms. Hurts good 👍
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My thighs they’re a burning
If you keep talking like it's 20 seconds, I'll lose it.
Why is the break time 4 seconds?
Why is the break time 20 seconds? Are you kidding?
If you keep doing it, you'll really get dizzy. 🥵
The more I repeat the set, the more I feel like there's no way out. By the time I stand up and come out at the end, I'm so exhausted that I feel like my hip joint is going to get twisted.
I keep getting cramps in my abs even with just a little bit of exercise. What should I do? It hurts a lot and feels like my muscles are tightening. 🥵💣
🔥
Until the day I do 20.
Lot of core strength 🥵
I really feel like I'm going to die doing this!
Teachers.. My back hurts, what could be wrong?
If you put a 5-kilogram weight plate on your head, it's awesome.
The sky is really beautiful.. hehe
It's really tough even with 2 setsᅲᅲ