Decline Crunch Community

35lbs plate behind my head & reach straight up while crunching….tears those abs up 🥵

This sucks.

Hold a 10kg plate behind your head for maximum burn 🔥

Is this correct that it stimulates the thighs more than the core?

↳ 처음엔 그럴수도

The best adjustment i made to this exercise is to reach up when crunching instead of crossing arms. Hurts good 👍

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

My thighs they’re a burning

If you keep talking like it's 20 seconds, I'll lose it.

I just want to rest for a minute, you bastard.

↳ ㅋㅋㅋㅋㅋㅋㅋㅋ

Why is the break time 4 seconds?

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 전 20초에요 4초는 너무했네 ㅋㅋㅋ

Why is the break time 20 seconds? Are you kidding?

If you keep doing it, you'll really get dizzy. 🥵

The more I repeat the set, the more I feel like there's no way out. By the time I stand up and come out at the end, I'm so exhausted that I feel like my hip joint is going to get twisted.

I keep getting cramps in my abs even with just a little bit of exercise. What should I do? It hurts a lot and feels like my muscles are tightening. 🥵💣

↳ 좋은거죠

🔥

Until the day I do 20.

Lot of core strength 🥵

I really feel like I'm going to die doing this!

Teachers.. My back hurts, what could be wrong?

↳ 허리 바닥에 딱 붙이고 뜨거나 꺾이지 않게 하세영

If you put a 5-kilogram weight plate on your head, it's awesome.

↳ 신종 고문법인가요? ㅠㅜ