Leg Raise vs Heel Touch Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 6,346. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Leg Raise and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about Leg Raise vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 6,346 for Heel Touch Crunch.
Popularity is not the whole answer. Leg Raise and Heel Touch Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Heel Touch Crunch Differ
| What differs | Leg Raise | Heel Touch Crunch |
|---|---|---|
| Muscles worked | abs and quads | abs |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 6,346 sessions |
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. Lie down with your knees raised and lift your shoulders off the ground.
- 2. With your shoulders lifted, reach out with your hand towards one heel.
- 3. Return to the starting position and reach out with your hand towards the opposite heel.
Coach's Comment
- The upper part of your body should not touch the floor throughout the movement.
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Leg Raise or Heel Touch Crunch?
Planfit users log Leg Raise more often — 26,383 sessions against 6,346 for Heel Touch Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Raise and Heel Touch Crunch work the same muscles?
Not quite. Leg Raise loads abs and quads, and Heel Touch Crunch loads abs.
What equipment do Leg Raise and Heel Touch Crunch need?
Leg Raise needs bodyweight only, and Heel Touch Crunch needs bodyweight only.
Which is easier to start with?
Heel Touch Crunch is the easier place to start. Move to Leg Raise once your form holds up.
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