Leg Raise vs Hollow
Which one fits your Core workout plan?
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 426. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Leg Raise and Hollow and pick the one that fits your Core workout.
Leg Raise vs Hollow: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 426 for Hollow.
What most people do isn't always what fits you. Leg Raise and Hollow differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Hollow Differ
| What differs | Leg Raise | Hollow |
|---|---|---|
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 426 sessions |
How to Do Leg Raise
Leg Raise Muscles Worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Tips
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
For a full Leg Raise guide with alternatives and benefits, see the Leg Raise exercise guide.
How to Do Hollow
Hollow Muscles Worked: Core
Form
- 1. Lift your upper body while keeping your feet off the ground.
- 2. Hold while engaging your core.
Coach's Tips
- In the holding position, only your hips should be touching the ground.
For a full Hollow guide with alternatives and benefits, see the Hollow exercise guide.
Frequently Asked Questions
Which is better for Core, Leg Raise or Hollow?
Planfit users log Leg Raise more often — 26,383 sessions against 426 for Hollow. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Leg Raise and Hollow need?
Leg Raise needs bodyweight only, and Hollow needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Hollow once your form holds up.
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