Hollow
Core strengtheningHollow gif
Doing the Hollow right? Let your AI coach fix your form and build it into a plan made for you.
About
It's a workout that lasts with the strength of the core. Keep your back on the ground so you can't fall off the ground, so keep your tension up!
How to Hollow
Starting Position
1. Please lie down and look at the sky.
2. Stretch both arms out and raise them above your head.
3. Stretch both legs out and bring your toes together.
Proper Form
1. Lift your upper body while keeping your feet off the ground.
2. Hold while engaging your core.
Breathing Technique
When creating a pose, exhale, and while maintaining it, breathe short and naturally.
Precautions
In the holding position, only your hips should be touching the ground.
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