Hollow

Starting Position

1. Please lie down and look at the sky.

2. Stretch both arms out and raise them above your head.

3. Stretch both legs out and bring your toes together.

Proper Form

1. Lift your upper body while keeping your feet off the ground.

2. Hold while engaging your core.

Breathing Technique

When creating a pose, exhale, and while maintaining it, breathe short and naturally.