Leg Raise vs Hanging Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 6,481. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Leg Raise and Hanging Leg Raise for Better Comparison.
Planfit Users' Choice about Leg Raise vs Hanging Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 6,481 for Hanging Leg Raise.
Popularity is not the whole answer. Leg Raise and Hanging Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Hanging Leg Raise Differ
| What differs | Leg Raise | Hanging Leg Raise |
|---|---|---|
| Muscles worked | abs and quads | abs |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 6,481 sessions |
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Leg Raise or Hanging Leg Raise?
Planfit users log Leg Raise more often — 26,383 sessions against 6,481 for Hanging Leg Raise. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Raise and Hanging Leg Raise work the same muscles?
Not quite. Leg Raise loads abs and quads, and Hanging Leg Raise loads abs.
What equipment do Leg Raise and Hanging Leg Raise need?
Leg Raise needs bodyweight only, and Hanging Leg Raise needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Hanging Leg Raise once your form holds up.
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