Hanging Leg Raise vs Full Plank
Which one fits your Core workout plan?
Contents
Planfit users log Hanging Leg Raise more often — 6,481 sessions vs 341. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Hanging Leg Raise and Full Plank and pick the one that fits your Core workout.
Hanging Leg Raise vs Full Plank: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 341 for Full Plank.
What most people do isn't always what fits you. Hanging Leg Raise and Full Plank differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hanging Leg Raise and Full Plank Differ
| What differs | Hanging Leg Raise | Full Plank |
|---|---|---|
| Muscles worked | abs | abs, chest, and glutes |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 6,481 sessions | 341 sessions |
How to Do Hanging Leg Raise
Hanging Leg Raise Muscles Worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Tips
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
For a full Hanging Leg Raise guide with alternatives and benefits, see the Hanging Leg Raise exercise guide.
How to Do Full Plank
Full Plank Muscles Worked: Core
Form
- 1. Extend your elbows and maintain a position where your shoulders and arms are vertical, keeping your feet narrower than shoulder-width apart.
- 2. Imagine there is a long stick behind your back and align your head, waist, hips, and legs in a straight line.
- 3. Raise your toes, engage your core and glutes, and hold the position.
Coach's Tips
- Keep your body in a straight line and be careful not to let your back sag.
For a full Full Plank guide with alternatives and benefits, see the Full Plank exercise guide.
Frequently Asked Questions
Which is better for Core, Hanging Leg Raise or Full Plank?
Planfit users log Hanging Leg Raise more often — 6,481 sessions against 341 for Full Plank. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hanging Leg Raise and Full Plank work the same muscles?
Not quite. Hanging Leg Raise loads abs, and Full Plank loads abs, chest, and glutes.
What equipment do Hanging Leg Raise and Full Plank need?
Hanging Leg Raise needs bodyweight only, and Full Plank needs bodyweight only.
Which is easier to start with?
Full Plank is the easier place to start. Move to Hanging Leg Raise once your form holds up.
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