Hanging Leg Raise vs Hollow
Which one fits your Core workout plan?
Contents
Planfit users log Hanging Leg Raise more often — 6,481 sessions vs 426. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Hanging Leg Raise and Hollow and pick the one that fits your Core workout.
Hanging Leg Raise vs Hollow: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 426 for Hollow.
What most people do isn't always what fits you. Hanging Leg Raise and Hollow differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hanging Leg Raise and Hollow Differ
| What differs | Hanging Leg Raise | Hollow |
|---|---|---|
| Muscles worked | abs | abs and quads |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 6,481 sessions | 426 sessions |
How to Do Hanging Leg Raise
Hanging Leg Raise Muscles Worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Tips
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
For a full Hanging Leg Raise guide with alternatives and benefits, see the Hanging Leg Raise exercise guide.
How to Do Hollow
Hollow Muscles Worked: Core
Form
- 1. Lift your upper body while keeping your feet off the ground.
- 2. Hold while engaging your core.
Coach's Tips
- In the holding position, only your hips should be touching the ground.
For a full Hollow guide with alternatives and benefits, see the Hollow exercise guide.
Frequently Asked Questions
Which is better for Core, Hanging Leg Raise or Hollow?
Planfit users log Hanging Leg Raise more often — 6,481 sessions against 426 for Hollow. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hanging Leg Raise and Hollow work the same muscles?
Not quite. Hanging Leg Raise loads abs, and Hollow loads abs and quads.
What equipment do Hanging Leg Raise and Hollow need?
Hanging Leg Raise needs bodyweight only, and Hollow needs bodyweight only.
Which is easier to start with?
Hanging Leg Raise is the easier place to start. Move to Hollow once your form holds up.
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