Hanging Leg Raise vs Hollow
Maximizing Your Core Workout Plan
Contents
Planfit users log Hanging Leg Raise more often — 6,481 sessions vs 426. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Hanging Leg Raise and Hollow for Better Comparison.
Planfit Users' Choice about Hanging Leg Raise vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 426 for Hollow.
Popularity is not the whole answer. Hanging Leg Raise and Hollow differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hanging Leg Raise and Hollow Differ
| What differs | Hanging Leg Raise | Hollow |
|---|---|---|
| Muscles worked | abs | abs and quads |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 6,481 sessions | 426 sessions |
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. Lift your upper body while keeping your feet off the ground.
- 2. Hold while engaging your core.
Coach's Comment
- In the holding position, only your hips should be touching the ground.
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Hanging Leg Raise or Hollow?
Planfit users log Hanging Leg Raise more often — 6,481 sessions against 426 for Hollow. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hanging Leg Raise and Hollow work the same muscles?
Not quite. Hanging Leg Raise loads abs, and Hollow loads abs and quads.
What equipment do Hanging Leg Raise and Hollow need?
Hanging Leg Raise needs bodyweight only, and Hollow needs bodyweight only.
Which is easier to start with?
Hanging Leg Raise is the easier place to start. Move to Hollow once your form holds up.
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