Leg Raise vs Dumbbell Side Bend
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 3,811. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Leg Raise and Dumbbell Side Bend for Better Comparison.
Planfit Users' Choice about Leg Raise vs Dumbbell Side Bend : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 3,811 for Dumbbell Side Bend.
Popularity is not the whole answer. Leg Raise and Dumbbell Side Bend differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Dumbbell Side Bend Differ
| What differs | Leg Raise | Dumbbell Side Bend |
|---|---|---|
| Muscles worked | abs and quads | abs |
| Equipment | bodyweight only | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 3,811 sessions |
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Dumbbell Side Bend
Dumbbell Side Bend muscles worked: Core
Form
- 1. Bend your upper body to the side and lower the dumbbell down.
- 2. Slowly return to the starting position.
Coach's Comment
- Excessive weight can put strain on your back, so please proceed with a lighter weight.
If you want to know a detailed guide to Dumbbell Side Bend, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Side Bend Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Leg Raise or Dumbbell Side Bend?
Planfit users log Leg Raise more often — 26,383 sessions against 3,811 for Dumbbell Side Bend. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Raise and Dumbbell Side Bend work the same muscles?
Not quite. Leg Raise loads abs and quads, and Dumbbell Side Bend loads abs.
What equipment do Leg Raise and Dumbbell Side Bend need?
Leg Raise needs bodyweight only, and Dumbbell Side Bend needs a dumbbell.
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