Leg Raise vs Dragon Flag
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 111. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Leg Raise and Dragon Flag for Better Comparison.
Planfit Users' Choice about Leg Raise vs Dragon Flag : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 111 for Dragon Flag.
Popularity is not the whole answer. Leg Raise and Dragon Flag differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Dragon Flag Differ
| What differs | Leg Raise | Dragon Flag |
|---|---|---|
| Muscles worked | abs and quads | back, abs, quads, and triceps |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 111 sessions |
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Dragon Flag
Dragon Flag muscles worked: Core
Form
- 1. Lift your entire body using your shoulders as the pivot.
- 2. Slowly lower yourself while maintaining a straight line with your body.
- 3. Stop before touching the floor and repeat.
Coach's Comment
- 1. If you feel pain in your lower back, reduce the angle or stop.
- 2. At first, reduce the range of motion and practice gradually.
If you want to know a detailed guide to Dragon Flag, alternative exercises, and its benefits, check it out here. Check out the Dragon Flag Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Leg Raise or Dragon Flag?
Planfit users log Leg Raise more often — 26,383 sessions against 111 for Dragon Flag. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Raise and Dragon Flag work the same muscles?
Not quite. Leg Raise loads abs and quads, and Dragon Flag loads back, abs, quads, and triceps.
What equipment do Leg Raise and Dragon Flag need?
Leg Raise needs bodyweight only, and Dragon Flag needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Dragon Flag once your form holds up.
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