Leg Raise vs Dragon Flag
Which one fits your Core workout plan?
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 111. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Leg Raise and Dragon Flag and pick the one that fits your Core workout.
Leg Raise vs Dragon Flag: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 111 for Dragon Flag.
What most people do isn't always what fits you. Leg Raise and Dragon Flag differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Dragon Flag Differ
| What differs | Leg Raise | Dragon Flag |
|---|---|---|
| Muscles worked | abs and quads | back, abs, quads, and triceps |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 111 sessions |
How to Do Leg Raise
Leg Raise Muscles Worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Tips
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
For a full Leg Raise guide with alternatives and benefits, see the Leg Raise exercise guide.
How to Do Dragon Flag
Dragon Flag Muscles Worked: Core
Form
- 1. Lift your entire body using your shoulders as the pivot.
- 2. Slowly lower yourself while maintaining a straight line with your body.
- 3. Stop before touching the floor and repeat.
Coach's Tips
- 1. If you feel pain in your lower back, reduce the angle or stop.
- 2. At first, reduce the range of motion and practice gradually.
For a full Dragon Flag guide with alternatives and benefits, see the Dragon Flag exercise guide.
Frequently Asked Questions
Which is better for Core, Leg Raise or Dragon Flag?
Planfit users log Leg Raise more often — 26,383 sessions against 111 for Dragon Flag. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Raise and Dragon Flag work the same muscles?
Not quite. Leg Raise loads abs and quads, and Dragon Flag loads back, abs, quads, and triceps.
What equipment do Leg Raise and Dragon Flag need?
Leg Raise needs bodyweight only, and Dragon Flag needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Dragon Flag once your form holds up.
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