Dragon Flag

Starting Position

1. Lie on the bench and firmly hold your head with both hands.

2. Bring your legs together, stretch them straight, and prepare your body in a straight line.

Proper Form

1. Lift your entire body using your shoulders as the pivot.

2. Slowly lower yourself while maintaining a straight line with your body.

3. Stop before touching the floor and repeat.

Breathing Technique

Exhale when lifting, hold, and inhale slowly when lowering.