The guy in the video is ripped

real i was always thinking that

Dragon Flag - How to Do, Proper Form, Tips & Alternatives

Doing the Dragon Flag right? Let your AI coach fix your form and build it into a plan made for you.

It's an effective workout to develop your entire abs by lifting your legs while lying on a bench!

1. Lie on the bench and firmly hold your head with both hands.

2. Bring your legs together, stretch them straight, and prepare your body in a straight line.

1. Lift your entire body using your shoulders as the pivot.

2. Slowly lower yourself while maintaining a straight line with your body.

3. Stop before touching the floor and repeat.

Exhale when lifting, hold, and inhale slowly when lowering.

1. If you feel pain in your lower back, reduce the angle or stop.

2. At first, reduce the range of motion and practice gradually.

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