AB Wheel
High-level workoutAbout
Your hands can't go away too fast and your stomach can't touch the ground. Take your time and feel the target while maintaining your tension!
How to AB Wheel
Starting Position
1. Kneel with your hips directly above your knees.
2. Hold the ab wheel with both hands, shoulder-width apart on the handles.
Proper Form
1. Push the app wheel forward while engaging your core.
2. Slowly return to the starting position.
Breathing Technique
Inhale when pushing, and exhale when pulling.
Precautions
1. When pushing the ab wheel, engage your abs so that your lower back does not bend, and be careful not to strain your lower back.
2. Since fully extending your body is very difficult, at first, roll out only a short distance that does not cause lower back pain to adjust the difficulty.
From the Community
I saw it on YouTube??
View full discussion →Please do it on your knees.
View full discussion →keep on keeping on 👊👊
View full discussion →
AB Wheel Community
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