AB Wheel

High-level workout

AB Wheel gif

Doing the AB Wheel right? Let your AI coach fix your form and build it into a plan made for you.

Isolation

About

Your hands can't go away too fast and your stomach can't touch the ground. Take your time and feel the target while maintaining your tension!

1. Kneel with your hips directly above your knees.

2. Hold the ab wheel with both hands, shoulder-width apart on the handles.

1. Push the app wheel forward while engaging your core.

2. Slowly return to the starting position.

Inhale when pushing, and exhale when pulling.

It is very difficult to fully extend your body, so please roll the app wheel as much as you can.

AB Wheel Community

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