AB Wheel

High-level workout

AB Wheel gif

Doing the AB Wheel right? Let your AI coach fix your form and build it into a plan made for you.

Isolation

About

Your hands can't go away too fast and your stomach can't touch the ground. Take your time and feel the target while maintaining your tension!

How to AB Wheel

Starting Position

1. Kneel with your hips directly above your knees.

2. Hold the ab wheel with both hands, shoulder-width apart on the handles.

Proper Form

1. Push the app wheel forward while engaging your core.

2. Slowly return to the starting position.

Breathing Technique

Inhale when pushing, and exhale when pulling.

Precautions

It is very difficult to fully extend your body, so please roll the app wheel as much as you can.

From the Community

AB Wheel Community

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AB Wheel Related Reading

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Lengthened partials build as much muscle as full reps — and may grow it faster per set
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10 sets per muscle group per week is probably enough — here's the number that actually matters.
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Stretching doesn't prevent injury — but a hip and core programme cut overuse injuries 39% (2024 RCT)
Stretching before a run won't stop you getting hurt. Here's what actually works — according to a 2024 RCT of 325 novice runners in Br J Sports Med.

Curious about a Core workout plan that includes the AB Wheel

AB Wheel Alternatives

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AB Wheel vs Cable Crunch

AB Wheel

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