AB Wheel vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 2,441. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of AB Wheel and Leg Raise for Better Comparison.
Planfit Users' Choice about AB Wheel vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 2,441 for AB Wheel.
Popularity is not the whole answer. AB Wheel and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How AB Wheel and Leg Raise Differ
| What differs | AB Wheel | Leg Raise |
|---|---|---|
| Muscles worked | abs and back | abs and quads |
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 2,441 sessions | 26,383 sessions |
How to AB Wheel
AB Wheel muscles worked: Core
Form
- 1. Push the app wheel forward while engaging your core.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When pushing the ab wheel, engage your abs so that your lower back does not bend, and be careful not to strain your lower back.
- 2. Since fully extending your body is very difficult, at first, roll out only a short distance that does not cause lower back pain to adjust the difficulty.
If you want to know a detailed guide to AB Wheel, alternative exercises, and its benefits, check it out here. Check out the AB Wheel Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, AB Wheel or Leg Raise?
Planfit users log Leg Raise more often — 26,383 sessions against 2,441 for AB Wheel. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do AB Wheel and Leg Raise work the same muscles?
Not quite. AB Wheel loads abs and back, and Leg Raise loads abs and quads.
What equipment do AB Wheel and Leg Raise need?
AB Wheel needs a machine, and Leg Raise needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to AB Wheel once your form holds up.
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