AB Wheel vs Hollow
Maximizing Your Core Workout Plan
Contents
Planfit users log AB Wheel more often — 2,440 sessions vs 426. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of AB Wheel and Hollow for Better Comparison.
Planfit Users' Choice about AB Wheel vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log AB Wheel more often — 2,440 sessions compared to 426 for Hollow.
Popularity is not the whole answer. AB Wheel and Hollow differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How AB Wheel and Hollow Differ
| What differs | AB Wheel | Hollow |
|---|---|---|
| Muscles worked | abs and back | abs and quads |
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,440 sessions | 426 sessions |
How to AB Wheel
AB Wheel muscles worked: Core
Form
- 1. Push the app wheel forward while engaging your core.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When pushing the ab wheel, engage your abs so that your lower back does not bend, and be careful not to strain your lower back.
- 2. Since fully extending your body is very difficult, at first, roll out only a short distance that does not cause lower back pain to adjust the difficulty.
If you want to know a detailed guide to AB Wheel, alternative exercises, and its benefits, check it out here. Check out the AB Wheel Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. Lift your upper body while keeping your feet off the ground.
- 2. Hold while engaging your core.
Coach's Comment
- In the holding position, only your hips should be touching the ground.
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
Frequently Asked Questions
Which is better for Core, AB Wheel or Hollow?
Planfit users log AB Wheel more often — 2,440 sessions against 426 for Hollow. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do AB Wheel and Hollow work the same muscles?
Not quite. AB Wheel loads abs and back, and Hollow loads abs and quads.
What equipment do AB Wheel and Hollow need?
AB Wheel needs a machine, and Hollow needs bodyweight only.
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
