AB Wheel vs Cable Crunch
Maximizing Your Core Workout Plan
Contents
Cable Crunch is the easier place to start — difficulty 3 of 5 vs 5. Compare Core form cues and when to progress.
Customize Your Core Workout: Explore the Benefits of AB Wheel and Cable Crunch for Better Comparison.
Planfit Users' Choice about AB Wheel vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crunch more often — 2,520 sessions compared to 2,441 for AB Wheel.
Popularity is not the whole answer. AB Wheel and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How AB Wheel and Cable Crunch Differ
| What differs | AB Wheel | Cable Crunch |
|---|---|---|
| Muscles worked | abs and back | abs |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 2,441 sessions | 2,520 sessions |
How to AB Wheel
AB Wheel muscles worked: Core
Form
- 1. Push the app wheel forward while engaging your core.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When pushing the ab wheel, engage your abs so that your lower back does not bend, and be careful not to strain your lower back.
- 2. Since fully extending your body is very difficult, at first, roll out only a short distance that does not cause lower back pain to adjust the difficulty.
If you want to know a detailed guide to AB Wheel, alternative exercises, and its benefits, check it out here. Check out the AB Wheel Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, AB Wheel or Cable Crunch?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
Do AB Wheel and Cable Crunch work the same muscles?
Not quite. AB Wheel loads abs and back, and Cable Crunch loads abs.
What equipment do AB Wheel and Cable Crunch need?
AB Wheel needs a machine, and Cable Crunch needs a machine.
Which is easier to start with?
Cable Crunch is the easier place to start. Move to AB Wheel once your form holds up.
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