Dragon Flag vs Cable Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Cable Crunch more often — 2,520 sessions vs 111. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Dragon Flag and Cable Crunch for Better Comparison.
Planfit Users' Choice about Dragon Flag vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crunch more often — 2,520 sessions compared to 111 for Dragon Flag.
Popularity is not the whole answer. Dragon Flag and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dragon Flag and Cable Crunch Differ
| What differs | Dragon Flag | Cable Crunch |
|---|---|---|
| Muscles worked | back, abs, quads, and triceps | abs |
| Equipment | bodyweight only | a machine |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 111 sessions | 2,520 sessions |
How to Dragon Flag
Dragon Flag muscles worked: Core
Form
- 1. Lift your entire body using your shoulders as the pivot.
- 2. Slowly lower yourself while maintaining a straight line with your body.
- 3. Stop before touching the floor and repeat.
Coach's Comment
- 1. If you feel pain in your lower back, reduce the angle or stop.
- 2. At first, reduce the range of motion and practice gradually.
If you want to know a detailed guide to Dragon Flag, alternative exercises, and its benefits, check it out here. Check out the Dragon Flag Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Dragon Flag or Cable Crunch?
Planfit users log Cable Crunch more often — 2,520 sessions against 111 for Dragon Flag. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dragon Flag and Cable Crunch work the same muscles?
Not quite. Dragon Flag loads back, abs, quads, and triceps, and Cable Crunch loads abs.
What equipment do Dragon Flag and Cable Crunch need?
Dragon Flag needs bodyweight only, and Cable Crunch needs a machine.
Which is easier to start with?
Cable Crunch is the easier place to start. Move to Dragon Flag once your form holds up.
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