Dragon Flag vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 111. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Dragon Flag and Leg Raise for Better Comparison.
Planfit Users' Choice about Dragon Flag vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 111 for Dragon Flag.
Popularity is not the whole answer. Dragon Flag and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dragon Flag and Leg Raise Differ
| What differs | Dragon Flag | Leg Raise |
|---|---|---|
| Muscles worked | back, abs, quads, and triceps | abs and quads |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 111 sessions | 26,383 sessions |
How to Dragon Flag
Dragon Flag muscles worked: Core
Form
- 1. Lift your entire body using your shoulders as the pivot.
- 2. Slowly lower yourself while maintaining a straight line with your body.
- 3. Stop before touching the floor and repeat.
Coach's Comment
- 1. If you feel pain in your lower back, reduce the angle or stop.
- 2. At first, reduce the range of motion and practice gradually.
If you want to know a detailed guide to Dragon Flag, alternative exercises, and its benefits, check it out here. Check out the Dragon Flag Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Dragon Flag or Leg Raise?
Planfit users log Leg Raise more often — 26,383 sessions against 111 for Dragon Flag. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dragon Flag and Leg Raise work the same muscles?
Not quite. Dragon Flag loads back, abs, quads, and triceps, and Leg Raise loads abs and quads.
What equipment do Dragon Flag and Leg Raise need?
Dragon Flag needs bodyweight only, and Leg Raise needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Dragon Flag once your form holds up.
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