Leg Raise vs Plank
Which one fits your Core workout plan?
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 9,776. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Leg Raise and Plank and pick the one that fits your Core workout.
Leg Raise vs Plank: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 9,776 for Plank.
What most people do isn't always what fits you. Leg Raise and Plank differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Plank Differ
| What differs | Leg Raise | Plank |
|---|---|---|
| Muscles worked | abs and quads | abs and glutes |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 9,776 sessions |
How to Do Leg Raise
Leg Raise Muscles Worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Tips
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
For a full Leg Raise guide with alternatives and benefits, see the Leg Raise exercise guide.
How to Do Plank
Plank Muscles Worked: Core
Form
- 1. Spread your arms shoulder-width apart and support your body on the balls of your feet while lying face down with your knees straight.
- 2. Raise your hips to ensure your body forms a straight line from head to toe.
- 3. Perform the movement by pulling your belly button up to prevent your lower back from sagging.
Coach's Tips
- To avoid hunching your back, keep your body in a straight line and engage your core while holding the position.
For a full Plank guide with alternatives and benefits, see the Plank exercise guide.
Frequently Asked Questions
Which is better for Core, Leg Raise or Plank?
Planfit users log Leg Raise more often — 26,383 sessions against 9,776 for Plank. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Raise and Plank work the same muscles?
Not quite. Leg Raise loads abs and quads, and Plank loads abs and glutes.
What equipment do Leg Raise and Plank need?
Leg Raise needs bodyweight only, and Plank needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Plank once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
