Leg Raise vs Mountain Climber
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 1,794. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Leg Raise and Mountain Climber for Better Comparison.
Planfit Users' Choice about Leg Raise vs Mountain Climber : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 1,794 for Mountain Climber.
Popularity is not the whole answer. Leg Raise and Mountain Climber differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Mountain Climber Differ
| What differs | Leg Raise | Mountain Climber |
|---|---|---|
| Muscles worked | abs and quads | abs, quads, and glutes |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 1,794 sessions |
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Mountain Climber
Mountain Climber muscles worked: Core
Form
- 1. Spread your arms shoulder-width apart and lie face down, lightly engaging your core to create a straight line with your body.
- 2. While keeping one foot off the ground, pull your knee towards your chest.
- 3. As you return the lifted foot to its original position, lift the opposite foot and pull its knee towards your chest, repeating the process.
Coach's Comment
- This exercise is done quickly to achieve the effects of aerobic exercise rather than slowly feeling the stimulation. Try to perform it at a slightly faster tempo than other exercises.
If you want to know a detailed guide to Mountain Climber, alternative exercises, and its benefits, check it out here. Check out the Mountain Climber Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Leg Raise or Mountain Climber?
Planfit users log Leg Raise more often — 26,383 sessions against 1,794 for Mountain Climber. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Raise and Mountain Climber work the same muscles?
Not quite. Leg Raise loads abs and quads, and Mountain Climber loads abs, quads, and glutes.
What equipment do Leg Raise and Mountain Climber need?
Leg Raise needs bodyweight only, and Mountain Climber needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Mountain Climber once your form holds up.
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