Leg Raise vs Plank Push Up
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 311. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Leg Raise and Plank Push Up for Better Comparison.
Planfit Users' Choice about Leg Raise vs Plank Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 311 for Plank Push Up.
Popularity is not the whole answer. Leg Raise and Plank Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Plank Push Up Differ
| What differs | Leg Raise | Plank Push Up |
|---|---|---|
| Muscles worked | abs and quads | abs, chest, and triceps |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 311 sessions |
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Plank Push Up
Plank Push Up muscles worked: Core
Form
- 1. Take the push-up starting position with your arms wider than your shoulders and your feet about hip-width apart.
- 2. Bend one arm and touch the floor with your elbow, then do the same with the opposite arm.
- 3. When lowering your arms, engage your core tightly and maintain a straight line from your head, through your back, to your legs.
- 4. Push up one arm at a time and return to the starting position.
Coach's Comment
- If your elbows touch the floor, you may experience pain, so I recommend placing a mat or something similar on the floor while exercising.
If you want to know a detailed guide to Plank Push Up, alternative exercises, and its benefits, check it out here. Check out the Plank Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Leg Raise or Plank Push Up?
Planfit users log Leg Raise more often — 26,383 sessions against 311 for Plank Push Up. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Raise and Plank Push Up work the same muscles?
Not quite. Leg Raise loads abs and quads, and Plank Push Up loads abs, chest, and triceps.
What equipment do Leg Raise and Plank Push Up need?
Leg Raise needs bodyweight only, and Plank Push Up needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Plank Push Up once your form holds up.
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