Leg Raise vs Russian Twist
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 2,172. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Leg Raise and Russian Twist for Better Comparison.
Planfit Users' Choice about Leg Raise vs Russian Twist : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 2,172 for Russian Twist.
Popularity is not the whole answer. Leg Raise and Russian Twist differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Russian Twist Differ
| What differs | Leg Raise | Russian Twist |
|---|---|---|
| Muscles worked | abs and quads | abs |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 2,172 sessions |
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Russian Twist
Russian Twist muscles worked: Core
Form
- 1. Sit with your knees raised and slightly lean your upper body back.
- 2. Bring your hands together at your chest and twist your upper body as if your elbows are touching your thighs.
- 3. Repeat the movement while maintaining tension in your abdomen.
Coach's Comment
- 1. When twisting your body, keep your knees fixed and make sure your feet do not lift off the floor.
- 2. Rather than excessively twisting your lower back, use your abdominal muscles to rotate your upper body to the side. Be careful not to bend or arch your lower back.
If you want to know a detailed guide to Russian Twist, alternative exercises, and its benefits, check it out here. Check out the Russian Twist Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Leg Raise or Russian Twist?
Planfit users log Leg Raise more often — 26,383 sessions against 2,172 for Russian Twist. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Raise and Russian Twist work the same muscles?
Not quite. Leg Raise loads abs and quads, and Russian Twist loads abs.
What equipment do Leg Raise and Russian Twist need?
Leg Raise needs bodyweight only, and Russian Twist needs bodyweight only.
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