Russian Twist

Starting Position

1. Please sit on the floor with your knees up.

2. Slightly lean your upper body back to engage your core.

3. Place your hands together on your chest.

Proper Form

1. Sit with your knees raised and slightly lean your upper body back.

2. Bring your hands together at your chest and twist your upper body as if your elbows are touching your thighs.

3. Repeat the movement while maintaining tension in your abdomen.

Breathing Technique

Exhale while turning your body and inhale as you return to the original position.