Russian Twist
Flexible spine, sidesAbout
It is said to have originated from training soldiers in Russia to strengthen their core strength. If you are not familiar with the motion, you can stick your legs to the floor!
How to Russian Twist
Starting Position
1. Please sit on the floor with your knees up.
2. Slightly lean your upper body back to engage your core.
3. Place your hands together on your chest.
Proper Form
1. Sit with your knees raised and slightly lean your upper body back.
2. Bring your hands together at your chest and twist your upper body as if your elbows are touching your thighs.
3. Repeat the movement while maintaining tension in your abdomen.
Breathing Technique
Exhale while turning your body and inhale as you return to the original position.
Precautions
When twisting your body, keep your knees stable and be careful not to twist your waist excessively.
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