Oblique Crunch

Strengthening abs, sides

Oblique Crunch gif

Coach's Tips

It's a workout that targets left and right abs, and it's a workout that you can't miss out on!

1. Lie on your back on an exercise mat with your feet flat on the floor, and your knees bent.

2. Place your hands behind your head and elbows out to the sides.

1. Lift your upper body up to the side, squeezing your obliques as you crunch.

2. Slowly return to the starting position.

Exhale as you lift your upper body, and inhale as you lower back down.

1. Don’t push yourself up using the arm on the floor.

2. Instead, lift your upper body using the strength of your core.

Curious about a Core workout plan that includes the Oblique Crunch