Oblique Crunch
Strengthening abs, sidesOblique Crunch gif
About
It's a workout that targets left and right abs, and it's a workout that you can't miss out on!
How to Oblique Crunch
Starting Position
1. Please bend your knees and lie on your side.
2. Use the hand on the floor to stabilize your body.
3. Place the opposite hand naturally on your head.
Proper Form
1. Lift your upper body to the side and contract your side.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you lift your upper body, and inhale when you lower it.
Precautions
Please lift your upper body using the strength of your core without raising it with your arms resting on the floor.
From the Community
Oblique Crunch Community
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