Oblique Crunch vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 963. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Oblique Crunch and Leg Raise for Better Comparison.
Planfit Users' Choice about Oblique Crunch vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 963 for Oblique Crunch.
Popularity is not the whole answer. Oblique Crunch and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Oblique Crunch and Leg Raise Differ
| What differs | Oblique Crunch | Leg Raise |
|---|---|---|
| Muscles worked | abs | abs and quads |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 963 sessions | 26,383 sessions |
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. Lift your upper body to the side and contract your side.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Without raising your upper body using the arm placed on the floor, lift your upper body using your core strength.
- 2. If you excessively bend your neck or use momentum, it can strain your neck or lower back.
- 3. If the movement is difficult, adjust the height you lift and perform the exercise gently.
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Oblique Crunch or Leg Raise?
Planfit users log Leg Raise more often — 26,383 sessions against 963 for Oblique Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Oblique Crunch and Leg Raise work the same muscles?
Not quite. Oblique Crunch loads abs, and Leg Raise loads abs and quads.
What equipment do Oblique Crunch and Leg Raise need?
Oblique Crunch needs bodyweight only, and Leg Raise needs bodyweight only.
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