Oblique Crunch vs Cable Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Cable Crunch more often — 2,520 sessions vs 963. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Oblique Crunch and Cable Crunch for Better Comparison.
Planfit Users' Choice about Oblique Crunch vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crunch more often — 2,520 sessions compared to 963 for Oblique Crunch.
Popularity is not the whole answer. Oblique Crunch and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Oblique Crunch and Cable Crunch Differ
| What differs | Oblique Crunch | Cable Crunch |
|---|---|---|
| Equipment | bodyweight only | a machine |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 963 sessions | 2,520 sessions |
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. Lift your upper body to the side and contract your side.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Without raising your upper body using the arm placed on the floor, lift your upper body using your core strength.
- 2. If you excessively bend your neck or use momentum, it can strain your neck or lower back.
- 3. If the movement is difficult, adjust the height you lift and perform the exercise gently.
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Oblique Crunch or Cable Crunch?
Planfit users log Cable Crunch more often — 2,520 sessions against 963 for Oblique Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Oblique Crunch and Cable Crunch need?
Oblique Crunch needs bodyweight only, and Cable Crunch needs a machine.
Which is easier to start with?
Oblique Crunch is the easier place to start. Move to Cable Crunch once your form holds up.
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