Oblique Crunch vs Cable Woodchopper
Maximizing Your Core Workout Plan
Contents
Planfit users log Oblique Crunch more often — 963 sessions vs 184. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Oblique Crunch and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Oblique Crunch vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Oblique Crunch more often — 963 sessions compared to 184 for Cable Woodchopper.
Popularity is not the whole answer. Oblique Crunch and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Oblique Crunch and Cable Woodchopper Differ
| What differs | Oblique Crunch | Cable Woodchopper |
|---|---|---|
| Muscles worked | abs | abs and quads |
| Equipment | bodyweight only | a machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 963 sessions | 184 sessions |
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. Lift your upper body to the side and contract your side.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Without raising your upper body using the arm placed on the floor, lift your upper body using your core strength.
- 2. If you excessively bend your neck or use momentum, it can strain your neck or lower back.
- 3. If the movement is difficult, adjust the height you lift and perform the exercise gently.
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Pull diagonally downwards as if chopping a tree from top to bottom.
- 2. Rotate the pelvis and upper body together, and slowly return to the starting position.
Coach's Comment
- 1. Don't just twist your waist; rotate with your core and hips.
- 2. Proceed with a manageable weight that you can control without momentum.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Oblique Crunch or Cable Woodchopper?
Planfit users log Oblique Crunch more often — 963 sessions against 184 for Cable Woodchopper. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Oblique Crunch and Cable Woodchopper work the same muscles?
Not quite. Oblique Crunch loads abs, and Cable Woodchopper loads abs and quads.
What equipment do Oblique Crunch and Cable Woodchopper need?
Oblique Crunch needs bodyweight only, and Cable Woodchopper needs a machine.
Which is easier to start with?
Oblique Crunch is the easier place to start. Move to Cable Woodchopper once your form holds up.
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