Crunch vs Cable Woodchopper
Maximizing Your Core Workout Plan
Contents
Planfit users log Crunch more often — 29,245 sessions vs 184. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Crunch and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Crunch vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Crunch more often — 29,245 sessions compared to 184 for Cable Woodchopper.
Popularity is not the whole answer. Crunch and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Crunch and Cable Woodchopper Differ
| What differs | Crunch | Cable Woodchopper |
|---|---|---|
| Muscles worked | abs | abs and quads |
| Equipment | bodyweight only | a machine |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 29,245 sessions | 184 sessions |
How to Crunch
Crunch muscles worked: Core
Form
- 1. Please lift your upper body while keeping your back straight.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without raising your back.
- 2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Pull diagonally downwards as if chopping a tree from top to bottom.
- 2. Rotate the pelvis and upper body together, and slowly return to the starting position.
Coach's Comment
- 1. Don't just twist your waist; rotate with your core and hips.
- 2. Proceed with a manageable weight that you can control without momentum.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Crunch or Cable Woodchopper?
Planfit users log Crunch more often — 29,245 sessions against 184 for Cable Woodchopper. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Crunch and Cable Woodchopper work the same muscles?
Not quite. Crunch loads abs, and Cable Woodchopper loads abs and quads.
What equipment do Crunch and Cable Woodchopper need?
Crunch needs bodyweight only, and Cable Woodchopper needs a machine.
Which is easier to start with?
Crunch is the easier place to start. Move to Cable Woodchopper once your form holds up.
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