Oblique Crunch vs Criss Cross
Maximizing Your Core Workout Plan
Contents
Planfit users log Oblique Crunch more often — 963 sessions vs 188. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Oblique Crunch and Criss Cross for Better Comparison.
Planfit Users' Choice about Oblique Crunch vs Criss Cross : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Oblique Crunch more often — 963 sessions compared to 188 for Criss Cross.
Popularity is not the whole answer. Oblique Crunch and Criss Cross differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Oblique Crunch and Criss Cross Differ
| What differs | Oblique Crunch | Criss Cross |
|---|---|---|
| Muscles worked | abs | abs, quads, and glutes |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 963 sessions | 188 sessions |
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. Lift your upper body to the side and contract your side.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Without raising your upper body using the arm placed on the floor, lift your upper body using your core strength.
- 2. If you excessively bend your neck or use momentum, it can strain your neck or lower back.
- 3. If the movement is difficult, adjust the height you lift and perform the exercise gently.
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. Lie on the floor and raise both legs towards the sky at a 60-degree angle while keeping them together.
- 2. Interlock your fingers behind your head and lift your head off the floor.
- 3. Keep your toes pointed and prepare by looking at your toes.
- 4. Bend your right elbow and think of it touching your left knee while bending your knee and folding your upper body.
- 5. Do the same on the opposite side.
Coach's Comment
- If it's difficult because it's a high-intensity exercise, please substitute it with another exercise.
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Oblique Crunch or Criss Cross?
Planfit users log Oblique Crunch more often — 963 sessions against 188 for Criss Cross. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Oblique Crunch and Criss Cross work the same muscles?
Not quite. Oblique Crunch loads abs, and Criss Cross loads abs, quads, and glutes.
What equipment do Oblique Crunch and Criss Cross need?
Oblique Crunch needs bodyweight only, and Criss Cross needs bodyweight only.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
