Superman vs Criss Cross
Which one fits your Core workout plan?
Contents
Planfit users log Superman more often — 548 sessions vs 188. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Superman and Criss Cross and pick the one that fits your Core workout.
Superman vs Criss Cross: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman more often — 548 sessions compared to 188 for Criss Cross.
What most people do isn't always what fits you. Superman and Criss Cross differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Superman and Criss Cross Differ
| What differs | Superman | Criss Cross |
|---|---|---|
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 548 sessions | 188 sessions |
How to Do Superman
Superman Muscles Worked: Core
Form
- 1. Engage your core and lift both your lower and upper body at the same time.
- 2. Slowly return to the starting position.
Coach's Tips
- It's not just the arms that should be raised; the entire upper body should be lifted.
For a full Superman guide with alternatives and benefits, see the Superman exercise guide.
How to Do Criss Cross
Criss Cross Muscles Worked: Core
Form
- 1. Lie on the floor and raise both legs towards the sky at a 60-degree angle while keeping them together.
- 2. Interlock your fingers behind your head and lift your head off the floor.
- 3. Keep your toes pointed and prepare by looking at your toes.
- 4. Bend your right elbow and think of it touching your left knee while bending your knee and folding your upper body.
- 5. Do the same on the opposite side.
Coach's Tips
- If it's difficult because it's a high-intensity exercise, please substitute it with another exercise.
For a full Criss Cross guide with alternatives and benefits, see the Criss Cross exercise guide.
Frequently Asked Questions
Which is better for Core, Superman or Criss Cross?
Planfit users log Superman more often — 548 sessions against 188 for Criss Cross. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Superman and Criss Cross need?
Superman needs bodyweight only, and Criss Cross needs bodyweight only.
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