Leg Raise vs Superman
Which one fits your Core workout plan?
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 548. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Leg Raise and Superman and pick the one that fits your Core workout.
Leg Raise vs Superman: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 548 for Superman.
What most people do isn't always what fits you. Leg Raise and Superman differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Superman Differ
| What differs | Leg Raise | Superman |
|---|---|---|
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 548 sessions |
How to Do Leg Raise
Leg Raise Muscles Worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Tips
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
For a full Leg Raise guide with alternatives and benefits, see the Leg Raise exercise guide.
How to Do Superman
Superman Muscles Worked: Core
Form
- 1. Engage your core and lift both your lower and upper body at the same time.
- 2. Slowly return to the starting position.
Coach's Tips
- It's not just the arms that should be raised; the entire upper body should be lifted.
For a full Superman guide with alternatives and benefits, see the Superman exercise guide.
Frequently Asked Questions
Which is better for Core, Leg Raise or Superman?
Planfit users log Leg Raise more often — 26,383 sessions against 548 for Superman. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Leg Raise and Superman need?
Leg Raise needs bodyweight only, and Superman needs bodyweight only.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
