Superman
Lower back, coreSuperman gif
About
It's an easy workout, so even beginners can do it easily, and it's a workout that can develop the entire back muscle, including the back of the spine and hip muscles!
How to Superman
Starting Position
1. Please lie down facing the floor.
2. Stretch both arms above your head.
3. Extend both legs and bring your toes together.
Proper Form
1. Engage your core and lift both your lower and upper body at the same time.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your upper body, and inhale when you lower your upper body.
Precautions
It's not just the arms that should be raised; the entire upper body should be lifted.
Superman Community
Share your experience, ask questions, and get tips from other athletes.
Join the Community →Curious about a Core workout plan that includes the Superman
Superman Alternatives
Superman vs
Get Personalized Plans
and More detailed guidance with Planfit
