Superman Community

It hurts there so much.

Can a man do this too?

↳ yes

Do I have to do this with my legs tightly together? 🥵

↳ 처음엔 벌리고 하고 나중에 붙이고 하세요!

You can do calf, forearm, and core exercises every day. Include them in your daily routine; I do them as my last workout.

It’s Darius day

Doing this will definitely reduce back pain and correct posture. For those who sit for a long time, just doing this twice a week is effective.

↳ 감사합니다!!!

Doing this will help with body shape correction a little.