Do I have to do this with my legs tightly together? 🥵
You can do calf, forearm, and core exercises every day. Include them in your daily routine; I do them as my last workout.
It’s Darius day
Doing this will definitely reduce back pain and correct posture. For those who sit for a long time, just doing this twice a week is effective.
Doing this will help with body shape correction a little.