Crunch vs Superman
Which one fits your Core workout plan?
Contents
Planfit users log Crunch more often — 29,245 sessions vs 548. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Crunch and Superman and pick the one that fits your Core workout.
Crunch vs Superman: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Crunch more often — 29,245 sessions compared to 548 for Superman.
What most people do isn't always what fits you. Crunch and Superman differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Crunch and Superman Differ
| What differs | Crunch | Superman |
|---|---|---|
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 29,245 sessions | 548 sessions |
How to Do Crunch
Crunch Muscles Worked: Core
Form
- 1. Please lift your upper body while keeping your back straight.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without raising your back.
- 2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
For a full Crunch guide with alternatives and benefits, see the Crunch exercise guide.
How to Do Superman
Superman Muscles Worked: Core
Form
- 1. Engage your core and lift both your lower and upper body at the same time.
- 2. Slowly return to the starting position.
Coach's Tips
- It's not just the arms that should be raised; the entire upper body should be lifted.
For a full Superman guide with alternatives and benefits, see the Superman exercise guide.
Frequently Asked Questions
Which is better for Core, Crunch or Superman?
Planfit users log Crunch more often — 29,245 sessions against 548 for Superman. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Crunch and Superman need?
Crunch needs bodyweight only, and Superman needs bodyweight only.
Which is easier to start with?
Crunch is the easier place to start. Move to Superman once your form holds up.
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