Oblique Crunch vs Double Crunch
Maximizing Your Core Workout Plan
Contents
Oblique Crunch is the easier place to start — difficulty 2 of 5 vs 3. Compare Core form cues and when to progress.
Customize Your Core Workout: Explore the Benefits of Oblique Crunch and Double Crunch for Better Comparison.
Planfit Users' Choice about Oblique Crunch vs Double Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Double Crunch more often — 998 sessions compared to 963 for Oblique Crunch.
Popularity is not the whole answer. Oblique Crunch and Double Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Oblique Crunch and Double Crunch Differ
| What differs | Oblique Crunch | Double Crunch |
|---|---|---|
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 963 sessions | 998 sessions |
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. Lift your upper body to the side and contract your side.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Without raising your upper body using the arm placed on the floor, lift your upper body using your core strength.
- 2. If you excessively bend your neck or use momentum, it can strain your neck or lower back.
- 3. If the movement is difficult, adjust the height you lift and perform the exercise gently.
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
How to Double Crunch
Double Crunch muscles worked: Core
Form
- 1. Lie on your back and bend your knees.
- 2. Lift your upper body and knees at the same time.
- 3. Slowly lower down and repeat.
Coach's Comment
- Be careful not to bend your waist excessively when doing double crunches.
If you want to know a detailed guide to Double Crunch, alternative exercises, and its benefits, check it out here. Check out the Double Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Oblique Crunch or Double Crunch?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Oblique Crunch and Double Crunch need?
Oblique Crunch needs bodyweight only, and Double Crunch needs bodyweight only.
Which is easier to start with?
Oblique Crunch is the easier place to start. Move to Double Crunch once your form holds up.
Get free AI personalized workout plan
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
