Oblique Crunch vs Reverse Crunch
Maximizing Your Core Workout Plan
Contents
Oblique Crunch and Reverse Crunch are close in use — 1,477 vs 963 sessions logged. What separates them is Core loading and form.
Customize Your Core Workout: Explore the Benefits of Oblique Crunch and Reverse Crunch for Better Comparison.
Planfit Users' Choice about Oblique Crunch vs Reverse Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Crunch more often — 1,477 sessions compared to 963 for Oblique Crunch.
Popularity is not the whole answer. Oblique Crunch and Reverse Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Oblique Crunch and Reverse Crunch Differ
| What differs | Oblique Crunch | Reverse Crunch |
|---|---|---|
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 963 sessions | 1,477 sessions |
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. Lift your upper body to the side and contract your side.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Without raising your upper body using the arm placed on the floor, lift your upper body using your core strength.
- 2. If you excessively bend your neck or use momentum, it can strain your neck or lower back.
- 3. If the movement is difficult, adjust the height you lift and perform the exercise gently.
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. Bend your knees so that they are perpendicular to the ground while lying on the floor.
- 2. Engage your abs as if your knees are touching your chest and lift your hips up.
- 3. Hold this position for about 1 second, then slowly return to the starting position.
Coach's Comment
- Be careful not to lift your lower back excessively off the floor, and focus on engaging your abdominal muscles.
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Oblique Crunch or Reverse Crunch?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Oblique Crunch and Reverse Crunch need?
Oblique Crunch needs bodyweight only, and Reverse Crunch needs bodyweight only.
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
