Leg Raise vs Reverse Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 1,477. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Leg Raise and Reverse Crunch for Better Comparison.
Planfit Users' Choice about Leg Raise vs Reverse Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 1,477 for Reverse Crunch.
Popularity is not the whole answer. Leg Raise and Reverse Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Reverse Crunch Differ
| What differs | Leg Raise | Reverse Crunch |
|---|---|---|
| Muscles worked | abs and quads | abs |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 1,477 sessions |
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. Bend your knees so that they are perpendicular to the ground while lying on the floor.
- 2. Engage your abs as if your knees are touching your chest and lift your hips up.
- 3. Hold this position for about 1 second, then slowly return to the starting position.
Coach's Comment
- Be careful not to lift your lower back excessively off the floor, and focus on engaging your abdominal muscles.
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Leg Raise or Reverse Crunch?
Planfit users log Leg Raise more often — 26,383 sessions against 1,477 for Reverse Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Raise and Reverse Crunch work the same muscles?
Not quite. Leg Raise loads abs and quads, and Reverse Crunch loads abs.
What equipment do Leg Raise and Reverse Crunch need?
Leg Raise needs bodyweight only, and Reverse Crunch needs bodyweight only.
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