Superman vs Reverse Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Reverse Crunch more often — 1,477 sessions vs 548. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Superman and Reverse Crunch for Better Comparison.
Planfit Users' Choice about Superman vs Reverse Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Crunch more often — 1,477 sessions compared to 548 for Superman.
Popularity is not the whole answer. Superman and Reverse Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Superman and Reverse Crunch Differ
| What differs | Superman | Reverse Crunch |
|---|---|---|
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 548 sessions | 1,477 sessions |
How to Superman
Superman muscles worked: Core
Form
- 1. Engage your core and lift both your lower and upper body at the same time.
- 2. Slowly return to the starting position.
Coach's Comment
- It's not just the arms that should be raised; the entire upper body should be lifted.
If you want to know a detailed guide to Superman, alternative exercises, and its benefits, check it out here. Check out the Superman Guide page of our blog!
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. Bend your knees so that they are perpendicular to the ground while lying on the floor.
- 2. Engage your abs as if your knees are touching your chest and lift your hips up.
- 3. Hold this position for about 1 second, then slowly return to the starting position.
Coach's Comment
- Be careful not to lift your lower back excessively off the floor, and focus on engaging your abdominal muscles.
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Superman or Reverse Crunch?
Planfit users log Reverse Crunch more often — 1,477 sessions against 548 for Superman. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Superman and Reverse Crunch need?
Superman needs bodyweight only, and Reverse Crunch needs bodyweight only.
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