Superman vs Reverse Crunch
Which one fits your Core workout plan?
Contents
Planfit users log Reverse Crunch more often — 1,477 sessions vs 548. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Superman and Reverse Crunch and pick the one that fits your Core workout.
Superman vs Reverse Crunch: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Crunch more often — 1,477 sessions compared to 548 for Superman.
What most people do isn't always what fits you. Superman and Reverse Crunch differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Superman and Reverse Crunch Differ
| What differs | Superman | Reverse Crunch |
|---|---|---|
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 548 sessions | 1,477 sessions |
How to Do Superman
Superman Muscles Worked: Core
Form
- 1. Engage your core and lift both your lower and upper body at the same time.
- 2. Slowly return to the starting position.
Coach's Tips
- It's not just the arms that should be raised; the entire upper body should be lifted.
For a full Superman guide with alternatives and benefits, see the Superman exercise guide.
How to Do Reverse Crunch
Reverse Crunch Muscles Worked: Core
Form
- 1. Bend your knees so that they are perpendicular to the ground while lying on the floor.
- 2. Engage your abs as if your knees are touching your chest and lift your hips up.
- 3. Hold this position for about 1 second, then slowly return to the starting position.
Coach's Tips
- Be careful not to lift your lower back excessively off the floor, and focus on engaging your abdominal muscles.
For a full Reverse Crunch guide with alternatives and benefits, see the Reverse Crunch exercise guide.
Frequently Asked Questions
Which is better for Core, Superman or Reverse Crunch?
Planfit users log Reverse Crunch more often — 1,477 sessions against 548 for Superman. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Superman and Reverse Crunch need?
Superman needs bodyweight only, and Reverse Crunch needs bodyweight only.
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