Captains Chair Leg Raise vs Superman
Which one fits your Core workout plan?
Contents
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions vs 548. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Captains Chair Leg Raise and Superman and pick the one that fits your Core workout.
Captains Chair Leg Raise vs Superman: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 548 for Superman.
What most people do isn't always what fits you. Captains Chair Leg Raise and Superman differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Captains Chair Leg Raise and Superman Differ
| What differs | Captains Chair Leg Raise | Superman |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 9,849 sessions | 548 sessions |
How to Do Captains Chair Leg Raise
Captains Chair Leg Raise Muscles Worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Beginners, be careful not to excessively arch your lower back, and slowly lift your legs.
- 2. When lifting your legs, do not use momentum, and focus on lifting only with the strength of your lower abdominal muscles.
For a full Captains Chair Leg Raise guide with alternatives and benefits, see the Captains Chair Leg Raise exercise guide.
How to Do Superman
Superman Muscles Worked: Core
Form
- 1. Engage your core and lift both your lower and upper body at the same time.
- 2. Slowly return to the starting position.
Coach's Tips
- It's not just the arms that should be raised; the entire upper body should be lifted.
For a full Superman guide with alternatives and benefits, see the Superman exercise guide.
Frequently Asked Questions
Which is better for Core, Captains Chair Leg Raise or Superman?
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions against 548 for Superman. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Captains Chair Leg Raise and Superman need?
Captains Chair Leg Raise needs a machine, and Superman needs bodyweight only.
Which is easier to start with?
Captains Chair Leg Raise is the easier place to start. Move to Superman once your form holds up.
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