Captains Chair Leg Raise vs Cable Side Bend
Maximizing Your Core Workout Plan
Contents
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions vs 138. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Captains Chair Leg Raise and Cable Side Bend for Better Comparison.
Planfit Users' Choice about Captains Chair Leg Raise vs Cable Side Bend : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 138 for Cable Side Bend.
Popularity is not the whole answer. Captains Chair Leg Raise and Cable Side Bend differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Captains Chair Leg Raise and Cable Side Bend Differ
| What differs | Captains Chair Leg Raise | Cable Side Bend |
|---|---|---|
| Muscles worked | abs and quads | abs |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 9,849 sessions | 138 sessions |
How to Captains Chair Leg Raise
Captains Chair Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Beginners, be careful not to excessively arch your lower back, and slowly lift your legs.
- 2. When lifting your legs, do not use momentum, and focus on lifting only with the strength of your lower abdominal muscles.
If you want to know a detailed guide to Captains Chair Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Captains Chair Leg Raise Guide page of our blog!
How to Cable Side Bend
Cable Side Bend muscles worked: Core
Form
- 1. Bend your upper body down in the opposite direction of the cable.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Don't bend your waist excessively; move only within a natural range.
- 2. Avoid lifting weights that are too heavy and maintain your balance to prevent your body from tilting.
If you want to know a detailed guide to Cable Side Bend, alternative exercises, and its benefits, check it out here. Check out the Cable Side Bend Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Captains Chair Leg Raise or Cable Side Bend?
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions against 138 for Cable Side Bend. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Captains Chair Leg Raise and Cable Side Bend work the same muscles?
Not quite. Captains Chair Leg Raise loads abs and quads, and Cable Side Bend loads abs.
What equipment do Captains Chair Leg Raise and Cable Side Bend need?
Captains Chair Leg Raise needs a machine, and Cable Side Bend needs a machine.
Which is easier to start with?
Captains Chair Leg Raise is the easier place to start. Move to Cable Side Bend once your form holds up.
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