Captains Chair Leg Raise vs Side Leg Raise
Which one fits your Core workout plan?
Contents
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions vs 244. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Captains Chair Leg Raise and Side Leg Raise and pick the one that fits your Core workout.
Captains Chair Leg Raise vs Side Leg Raise: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 244 for Side Leg Raise.
What most people do isn't always what fits you. Captains Chair Leg Raise and Side Leg Raise differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Captains Chair Leg Raise and Side Leg Raise Differ
| What differs | Captains Chair Leg Raise | Side Leg Raise |
|---|---|---|
| Muscles worked | abs and quads | outer thighs and abs |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 9,849 sessions | 244 sessions |
How to Do Captains Chair Leg Raise
Captains Chair Leg Raise Muscles Worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Beginners, be careful not to excessively arch your lower back, and slowly lift your legs.
- 2. When lifting your legs, do not use momentum, and focus on lifting only with the strength of your lower abdominal muscles.
For a full Captains Chair Leg Raise guide with alternatives and benefits, see the Captains Chair Leg Raise exercise guide.
How to Do Side Leg Raise
Side Leg Raise Muscles Worked: Core
Form
- 1. Slowly lift your foot away from the floor.
- 2. Slowly return to the starting position.
Coach's Tips
- If it's too difficult, try doing it lying on your side without lifting your body.
For a full Side Leg Raise guide with alternatives and benefits, see the Side Leg Raise exercise guide.
Frequently Asked Questions
Which is better for Core, Captains Chair Leg Raise or Side Leg Raise?
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions against 244 for Side Leg Raise. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Captains Chair Leg Raise and Side Leg Raise work the same muscles?
Not quite. Captains Chair Leg Raise loads abs and quads, and Side Leg Raise loads outer thighs and abs.
What equipment do Captains Chair Leg Raise and Side Leg Raise need?
Captains Chair Leg Raise needs a machine, and Side Leg Raise needs bodyweight only.
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