Captains Chair Leg Raise vs Side Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions vs 244. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Captains Chair Leg Raise and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Captains Chair Leg Raise vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Captains Chair Leg Raise and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Captains Chair Leg Raise and Side Leg Raise Differ
| What differs | Captains Chair Leg Raise | Side Leg Raise |
|---|---|---|
| Muscles worked | abs and quads | outer thighs and abs |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 9,849 sessions | 244 sessions |
How to Captains Chair Leg Raise
Captains Chair Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Beginners, be careful not to excessively arch your lower back, and slowly lift your legs.
- 2. When lifting your legs, do not use momentum, and focus on lifting only with the strength of your lower abdominal muscles.
If you want to know a detailed guide to Captains Chair Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Captains Chair Leg Raise Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Slowly lift your foot away from the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try doing it lying on your side without lifting your body.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Captains Chair Leg Raise or Side Leg Raise?
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions against 244 for Side Leg Raise. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Captains Chair Leg Raise and Side Leg Raise work the same muscles?
Not quite. Captains Chair Leg Raise loads abs and quads, and Side Leg Raise loads outer thighs and abs.
What equipment do Captains Chair Leg Raise and Side Leg Raise need?
Captains Chair Leg Raise needs a machine, and Side Leg Raise needs bodyweight only.
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