Side Leg Raise
Side, lower body linesSide Leg Raise gif
How to Side Leg Raise
Starting Position
1. Lie on your side and place both hands on the floor.
2. Engage your core and lift your body so that only your toes and hands touch the floor.
Proper Form
1. Slowly lift your foot away from the floor.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your legs, and inhale when you lower them.
Precautions
If it's too difficult, try doing it lying on your side without lifting your body.
Side Leg Raise Community
Share your experience, ask questions, and get tips from other athletes.
Join the Community →Curious about a Core workout plan that includes the Side Leg Raise
Side Leg Raise Alternatives
Side Leg Raise vs
Get Personalized Plans
and More detailed guidance with Planfit
