Side Leg Raise
Side, lower body linesSide Leg Raise gif
Doing the Side Leg Raise right? Let your AI coach fix your form and build it into a plan made for you.
About
It's a motion in which you lie on your side and move your legs up and down. It's a workout that makes your sides and thighs well-toned!
How to Side Leg Raise
Starting Position
1. Lie on your side and place both hands on the floor.
2. Engage your core and lift your body so that only your toes and hands touch the floor.
Proper Form
1. Slowly lift your foot away from the floor.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your legs, and inhale when you lower them.
Precautions
If it's too difficult, try doing it lying on your side without lifting your body.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Side Leg Raise Community
Join the Community →
Browse by muscle group or equipment
Curious about a Core workout plan that includes the Side Leg Raise
Side Leg Raise Alternatives
Side Leg Raise vs
