Cable Crunch vs Side Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Cable Crunch more often — 2,520 sessions vs 244. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Cable Crunch and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Cable Crunch vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crunch more often — 2,520 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Cable Crunch and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Crunch and Side Leg Raise Differ
| What differs | Cable Crunch | Side Leg Raise |
|---|---|---|
| Muscles worked | abs | outer thighs and abs |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 2,520 sessions | 244 sessions |
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Slowly lift your foot away from the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try doing it lying on your side without lifting your body.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Cable Crunch or Side Leg Raise?
Planfit users log Cable Crunch more often — 2,520 sessions against 244 for Side Leg Raise. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Crunch and Side Leg Raise work the same muscles?
Not quite. Cable Crunch loads abs, and Side Leg Raise loads outer thighs and abs.
What equipment do Cable Crunch and Side Leg Raise need?
Cable Crunch needs a machine, and Side Leg Raise needs bodyweight only.
Which is easier to start with?
Side Leg Raise is the easier place to start. Move to Cable Crunch once your form holds up.
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