Dumbbell Side Bend
Toned sideDumbbell Side Bend gif
How to Dumbbell Side Bend
Starting Position
1. Please stand straight holding a dumbbell in one hand.
2. Please position the dumbbell next to your thigh.
Proper Form
1. Bend your upper body to the side and lower the dumbbell down.
2. Slowly return to the starting position.
Breathing Technique
Inhale when lowering your upper body, and exhale when raising your upper body.
Precautions
Excessive weight can put strain on your back, so please proceed with a lighter weight.
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