Dumbbell Side Bend Community

I don't know if this is a sensation of pressure on my side or the feeling of my belly fat folding. T_T

Some kind of glitch in App with this per dumbbell instruction. I just did the one dumbbell but made it the weight of what it asked for two. Might be sorry I did that, lol but I completed it.

is there a better exercise that works this muscle bc i feel like only my back feels stress and not the good kind

↳ if you have an app machine in your gym my trainer was just showing me that if you sit with your ankle across your opposite knee like a figure four and do your ab crunches you'll still work your obliques without the stress on your back.

This happened, and two days later, I had a side tear.

If you don't feel any stimulation at all, it might be because you have very little core muscle. I was like that too 🥲 After doing it a few times and building up your core muscles, if you think about tightening your stomach while keeping your lower body still and just moving your upper body, you'll feel the stimulation well!

Not this being the only core exercise in my workout

Just pick kettle and do right side, then left side. You guys overcomplicating simple exercise.

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I have no idea what kind of exercise it is.

What are abs...

Starting position: When the hand holding the dumbbell is lowered Ending position: This is an exercise that squeezes the opposite side's abdominal muscles of the hand holding the dumbbell 🔥🔥🔥

↳ 이 느낌 딱이네요

I'm only feeling stimulation on one side of my side; can I get some advice?

I don't have 11 kilos🥲

No, there isn't a 3-kilogram one. 👊👊👊👊👊

Auntie lying on the equipment in the dumbbell zone while talking on the phone, hahaha, that's impressive!

How much weight can this go up to?

It seems there is a debate in the comments. It's not one set for one side, but one set for each side. Therefore, both sides need to be done for it to be a complete set.

↳ 기록분석 보면 전체 무게 다 더한값이 나오는데 무게가 양쪽 두번한다는 가정하고 더한값이 아니라서 한쪽기준이 맞는것같애욤..ㅜㅜ

If you couldn't bear to do side knee-ups at the gym and ran away to this exercise, then that's a big thumbs up..💪

↳ 앗... ㅋㅋㅋ

I just hold a 45 plate in both hands and do both sides at once

↳ 그것은 대단한🔥🔥🔥

dumbbells in both hands?

↳ I think it’s just one