I don't have 11 kilos🥲
Auntie lying on the equipment in the dumbbell zone while talking on the phone, hahaha, that's impressive!
How much weight can this go up to?
It seems there is a debate in the comments. It's not one set for one side, but one set for each side. Therefore, both sides need to be done for it to be a complete set.
If you couldn't bear to do side knee-ups at the gym and ran away to this exercise, then that's a big thumbs up..💪
I just hold a 45 plate in both hands and do both sides at once
dumbbells in both hands?
It seems like I need to do a set on both sides, but they guide me to do one side at a time as a set. So sweet~ 🥵
I keep showing my side, so I'm tempting the person next to me 🥵
Above Whiplash
If there is no stimulation, it may be that the lower body is not fixed. Keep the lower body still, do not bend forward or backward, and engage your core as you go down.
It looks similar to aespa's "Whiplash" choreography...
Are you going down on the side without the dumbbell??
I don't know... I'm looking in the mirror and wondering if this is right...?
Surprisingly, it's a fascinating exercise that provides a good stimulus.
If it's calculated as one set for both sides, the total weight doesn't match, right?
Which side should I apply pressure to? It seems like I'm putting pressure on the side I'm holding.
I've heard this is bad for your spine?
Is this a set that needs to be done on both sides?
When lowering the weights (relaxation), it says to inhale, and when coming up (contraction), to exhale. Which one is correct?