Dumbbell Side Bend Community

It's tough. My abs are starting to look like an athlete's.

I don't know if I'm feeling any stimulation.. It's my first time, so it's clumsy..

If I do this, I keep burping.

I can do this with the 30,25 kg dumbells, but my grip aint that strong to do this for 12 reps

What is this exercise that you do every day regardless of the muscle group? They say that if you do it every day, the weight increases significantly. Is that correct?

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No, how do the teachers do this?

Also makes a great grip exercise...instead of Farmer holds, why nit also hit the oblique lol

There are no odd numbers.

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When I think of stretching, my sides feel refreshing.

I don't know if this is a sensation of pressure on my side or the feeling of my belly fat folding. T_T

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Isn't speech the opposite of images?

Some kind of glitch in App with this per dumbbell instruction. I just did the one dumbbell but made it the weight of what it asked for two. Might be sorry I did that, lol but I completed it.

is there a better exercise that works this muscle bc i feel like only my back feels stress and not the good kind

↳ if you have an app machine in your gym my trainer was just showing me that if you sit with your ankle across your opposite knee like a figure four and do your ab crunches you'll still work your obliques without the stress on your back.

This happened, and two days later, I had a side tear.

I happened to overlap with a person next to me (whom I just met) in this exercise, and it feels like we're practicing an idol group dance because of the timing.

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If you don't feel any stimulation at all, it might be because you have very little core muscle. I was like that too 🥲 After doing it a few times and building up your core muscles, if you think about tightening your stomach while keeping your lower body still and just moving your upper body, you'll feel the stimulation well!

Not this being the only core exercise in my workout

Just pick kettle and do right side, then left side. You guys overcomplicating simple exercise.

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