Above Whiplash
If there is no stimulation, it may be that the lower body is not fixed. Keep the lower body still, do not bend forward or backward, and engage your core as you go down.
It looks similar to aespa's "Whiplash" choreography...
Are you going down on the side without the dumbbell??
I don't know... I'm looking in the mirror and wondering if this is right...?
Surprisingly, it's a fascinating exercise that provides a good stimulus.
If it's calculated as one set for both sides, the total weight doesn't match, right?
Which side should I apply pressure to? It seems like I'm putting pressure on the side I'm holding.
I've heard this is bad for your spine?
Is this a set that needs to be done on both sides?
When lowering the weights (relaxation), it says to inhale, and when coming up (contraction), to exhale. Which one is correct?