Dumbbell Side Bend Community

"Why does my back hurt? There's no stimulation. ㅠㅡㅠ"

Starting position: When the hand holding the dumbbell is lowered Ending position: This is an exercise that squeezes the opposite side's abdominal muscles of the hand holding the dumbbell 🔥🔥🔥

↳ 이 느낌 딱이네요

I'm only feeling stimulation on one side of my side; can I get some advice?

I don't have 11 kilos🥲

No, there isn't a 3-kilogram one. 👊👊👊👊👊

Auntie lying on the equipment in the dumbbell zone while talking on the phone, hahaha, that's impressive!

How much weight can this go up to?

It seems there is a debate in the comments. It's not one set for one side, but one set for each side. Therefore, both sides need to be done for it to be a complete set.

↳ 기록분석 보면 전체 무게 다 더한값이 나오는데 무게가 양쪽 두번한다는 가정하고 더한값이 아니라서 한쪽기준이 맞는것같애욤..ㅜㅜ

If you couldn't bear to do side knee-ups at the gym and ran away to this exercise, then that's a big thumbs up..💪

↳ 다 똑같구나ㅋㅋㅋ

I just hold a 45 plate in both hands and do both sides at once

↳ 그것은 대단한🔥🔥🔥

dumbbells in both hands?

↳ I think it’s just one

It seems like I need to do a set on both sides, but they guide me to do one side at a time as a set. So sweet~ 🥵

↳ 양쪽 해야 한세트입니다 ㅋㅋㅋㅋ

I keep showing my side, so I'm tempting the person next to me 🥵

Above Whiplash

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

If there is no stimulation, it may be that the lower body is not fixed. Keep the lower body still, do not bend forward or backward, and engage your core as you go down.

It looks similar to aespa's "Whiplash" choreography...

Are you going down on the side without the dumbbell??

↳ 덤벨 든 쪽으로 내려가는데, 덤벨 안 든쪽 발에 힘 꽉주고 바닥밀어야 골반이 안 밀려요

I don't know... I'm looking in the mirror and wondering if this is right...?

↳ 덤벨 든 반대쪽 발에 힘 딱주고 하면 자극잘와여

Surprisingly, it's a fascinating exercise that provides a good stimulus.

↳ ㄹㅇㅋㅋ

If it's calculated as one set for both sides, the total weight doesn't match, right?

↳ 네 운동하고 있구요 의미없이 시비트실려면 저쪽으로 찌그러져주세요 ^^ 어플에서 알려주는 정확한 세트와 계산법을 모르는 채로 운동해서 무슨 도움이 될까요?