Dumbbell Side Bend Community

It seems like I need to do a set on both sides, but they guide me to do one side at a time as a set. So sweet~ 🥵

↳ 양쪽 해야 한세트입니다 ㅋㅋㅋㅋ

I keep showing my side, so I'm tempting the person next to me 🥵

Above Whiplash

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

If there is no stimulation, it may be that the lower body is not fixed. Keep the lower body still, do not bend forward or backward, and engage your core as you go down.

It looks similar to aespa's "Whiplash" choreography...

Are you going down on the side without the dumbbell??

↳ 덤벨 든 쪽으로 내려가는데, 덤벨 안 든쪽 발에 힘 꽉주고 바닥밀어야 골반이 안 밀려요

I don't know... I'm looking in the mirror and wondering if this is right...?

↳ 덤벨 든 반대쪽 발에 힘 딱주고 하면 자극잘와여

Surprisingly, it's a fascinating exercise that provides a good stimulus.

↳ ㄹㅇㅋㅋ

If it's calculated as one set for both sides, the total weight doesn't match, right?

↳ 네 운동하고 있구요 의미없이 시비트실려면 저쪽으로 찌그러져주세요 ^^ 어플에서 알려주는 정확한 세트와 계산법을 모르는 채로 운동해서 무슨 도움이 될까요?

Which side should I apply pressure to? It seems like I'm putting pressure on the side I'm holding.

↳ 안든쪽에 힘 들어가는것이 맞습니다

I've heard this is bad for your spine?

↳ as long as you do it slowly and with good form you should be good! If it does hurt your spine you might want to switch out the exercise for now

Is this a set that needs to be done on both sides?

↳ 양쪽 한세트가 국룰이에요

When lowering the weights (relaxation), it says to inhale, and when coming up (contraction), to exhale. Which one is correct?

↳ 말씀하신게 맞는데요(?)