Dumbbell Side Bend vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 3,811. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Dumbbell Side Bend and Leg Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Side Bend vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 3,811 for Dumbbell Side Bend.
Popularity is not the whole answer. Dumbbell Side Bend and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Side Bend and Leg Raise Differ
| What differs | Dumbbell Side Bend | Leg Raise |
|---|---|---|
| Muscles worked | abs | abs and quads |
| Equipment | a dumbbell | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 3,811 sessions | 26,383 sessions |
How to Dumbbell Side Bend
Dumbbell Side Bend muscles worked: Core
Form
- 1. Bend your upper body to the side and lower the dumbbell down.
- 2. Slowly return to the starting position.
Coach's Comment
- Excessive weight can put strain on your back, so please proceed with a lighter weight.
If you want to know a detailed guide to Dumbbell Side Bend, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Side Bend Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Dumbbell Side Bend or Leg Raise?
Planfit users log Leg Raise more often — 26,383 sessions against 3,811 for Dumbbell Side Bend. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Side Bend and Leg Raise work the same muscles?
Not quite. Dumbbell Side Bend loads abs, and Leg Raise loads abs and quads.
What equipment do Dumbbell Side Bend and Leg Raise need?
Dumbbell Side Bend needs a dumbbell, and Leg Raise needs bodyweight only.
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